斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Push yourself, because no one else is going to do it for you.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心Don't wait. The time will never be just right.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度The way to get started is to quit talking and begin doing.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Don't wait. The time will never be just right.增强Believe you can and you're halfway there.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Push yourself, because no one else is going to do it for you.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The way to get started is to quit talking and begin doing.

增强Your limitation—it’s only your imagination.核心The only way to do great work is to love what you do.